Physical Education Syllabus: 11th Class (As per syllabus issued by CBSE for Session 2019-20) Class – XI (Theory) Maximum Marks: 70 Unit I: Changing Trends & Career in Physical Education Meaning & definition of Physical Education Aims & Objectives of Physical Education Career Options in Physical Education Competitions in various …

Olympic Value Education: 11th Class – Chapter 2 Ancient Olympics It began in 776 BC in Olympia Valley. The Ancient Olympic Games were mainly a part of a religious festival in the honor of God Zeus. There was a series of athletic competitions held every four year at the sacred …

Physical Fitness, Wellness & Lifestyle: 11th Class – Chapter 3 Physical Fitness It is the capacity to do the work without any fatigue and after doing his work he has more power to do some more work. It is a combination of qualities that enable a person to perform well …

Physical Education & Sports For CWSN: 11th Class – Chapter 4 Adaptive Physical Education: It includes the adaptive programme of game and other creative activities. It is run according to the capacity, need and ability of disabled or physically challenged students of all ages. School-based activities especially for students of …

Physical Activity & Leadership Training: 11th Class – Chapter 6 Physical Activity It is a generic term in which anybody movement that works your and require more energy than resting. I leads to the development of physical and mental health. It reduces many dangerous disease and disabilities. The four main …

Yoga – Physical Education: 11th Class – Chapter 5 Question: What do you mean by Yoga? Answer: The unification of atma with pratma is yoga. It is derived from Sanskrit word ‘yug’ which mean to write or join. *According to Bhagvad Gita, ‘Samatvam Yoga ucchate‘ is yoga Question: Explain due …

Test, Measurement & Evaluation: 11th Class Chapter 7 Test A test is a tool to evaluate the skill, behavior, knowledge, capacities of an individual or a group. Measurement It is a tool through which a player’s level of performance as fitness, ability, knowledge and skill are measured. Such as speed …

Fundamentals Of Anatomy, Physiology & Kinesiology: 11th Class – Chapter 8 Anatomy Anatomy is the scientific study of the structure of organisms including their systems, organs and tissues for example, the study of structure of heart is known as Anatomy of heart. Physiology The working of all the systems of …

Physiology And Sports: 11th Class Chapter 9 Psychology Psychology is the study of mind, thoughts feeling and behavior. Sports Psychology It deals with the human behavior, motivation and aspiration in particular sports situations to achieve their optimal performance. Importance Of Sports Psychology Every sports person knows that their best performances …

Training And Doping In Sports: 11th Class Chapter 10 Sports Training It is a complex process which trains the players to get better at the sports competitions. Principles Of Sports Training Every sport person knows that their best performances come from their regular in training sessions. Principle of continuity: In …